Showing posts with label Breast Massage. Show all posts
Showing posts with label Breast Massage. Show all posts

Thursday, July 12, 2007

How to do breast massage?

How to do breast massage?

Women's breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity.

Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.

1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.

2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.

3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.

A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas.

To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.

Monday, July 2, 2007

Why Breast Massage?

Breast Massage is a conventional way of enhancing your breast size. Using massages to enhance your bust size is doubly advantageous. While using breast massages have no side-effects, they also do away with the need of any surgery and therefore incisions in the body.


Further, no foreign body is ever injected into the body, thereby reducing the risk of any problems after a particular age.

Breast massage is a concept used by women in the east since centuries. It is a simple process which can be done in the privacy of your home. Secondly, it is a easy process and doesn’t take more than a few moments to accomplish.

The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look. This therefore leads to an enhancement and enlargement of breast size.

Other common problems like sagging breasts and inverted nipples can be easily combated by proper and precise breast massaging techniques. Finally, breast massages increase the tone and breast and the bust size. This will work well to increase the confidence of the woman, and she will feel good about herself.

The breast is an organ of the body like any other. Therefore, chances are that toxins and other harmful chemicals accumulate in it over time. This is especially true in the case of lactating mothers. Some lactating women also face engorged nipples, and therefore the milk cannot find a way out of the nipple.

This may finally lead to assimilation of the milk in the mother’s breast, which may lead to dangers like poison accumulation or lumps in the breast. Breast massages help in disgorging the breast.

Breast massages are seen as a prophylactic and diagnostic cure for breast cancer. Though there is no concrete proof about the advantages, there have been favorable indications.

Procedure

Massaging the breasts is a simple process, and doesn’t take more than a few moments. Further, it can be done by the woman, and doesn’t actually require any outside help. Therefore, it can also be termed as one of the cheapest ways of breast enlargement and enhancement.

A suitable breast cream should be applied to the breasts before one goes for breast massaging. Various herbal creams have botanical ingredients which help in breast enhancement.

Breast massage is a simple four points program.

(i) Starting from the nipple, push downwards with the three longer fingers of your hand. The movement should be slow and almost graceful for better results. Be sure not to apply heavy pressure. The right trick is to maintain a moderate touch, but a prolonged contact.

(ii) Once the above step is done, then the breast should be lightly massaged with a kneading kind of action. Hold one breast with both your hands so as to cup out the breast. Do not apply heavy pressure; stop if it begins to hurt. Holding your breast in this manner, go on kneading it slightly for a while. Finish with one breast, and then take on the other.

(iii) The third step is most important to give a round firmness to the breasts. Hold your breast just as you had done in the earlier step. But instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times. Then repeat with the other breast.

(iv) Finally, open out your palms on the breast such that they don’t cover the areola and are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should not be done on the nipple, as it may spoil its shape. Continue this for about ten times per breast.

Professionals

There are professional breast masseurs who offer breast massages. They have a peculiar technique, termed as the breast lift. In this procedure, the breasts are lifted skywards, while placing both hands on the breast, from the upper to the lower side. The breast is released when it is as full stretch. This action is repeated a couple of times.

Such a kind of massage increases the elasticity of the breast, and also helps release the toxins in the breast. The masseurs also pay special care to the pectoral muscles, located below the collar bone. Strong pectoral muscles are the foundation for suppler and healthier breasts.

Precautions

Proper precautions should be taken before undergoing any self medication for the body. Breast massages are very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually backfire, like damaging of the glandular tissues that hold your breasts upright.

Read more about the Breast Massage
Also read more about the Benefits of Natural Breast Enlargement.

By: Dr. Shawn Mutt